Professional Health, Nutrition and Fitness consulting coming soon!
AT AMF STUDIO,
we know what women's bodies thrive off of - thoughtful, balanced, and functional movements. AMF provides the one-stop shop for a woman to THRIVE in her body through functional and effective fitness.
So, what do you say? Are you ready to move your body?
OWNER / TRAINER
WIFE, AND MOTHER.
My twelve years in the fitness industry have led me to this niche of women's fitness. I grew up dancing and being a competitive athlete. When it was time to think about college, I had no doubt I wanted to do something with body and movement. I bounced around from Physical Therapy to Athletic Training… and then landed on Exercise Science. I attended my first group fitness class in 2010 and had that momentous 'this is it' moment. The combination of music, athleticism and energy was the perfect mix, and I knew that was my calling. Being a dancer always helped me be a better athlete, so when it came time to create a studio, I knew I wanted elements of both.
B.S. in Kinesiology
Ace Certified Group Fitness
ACE Certified Personal Trainer
Bender Barre Certified
Barre Intensity Certified
TRX Trainer Certified
Fitness Nutrition Specialist
SO, WHAT IS AMF?
FITNESS FOR WOMEN, BY A WOMAN.
This isn't your old school idea of women's fitness.... this is learning to work with a woman's body to make it function the best it possibly can. Extreme HIIT and cardio-based workouts aren't going to get a woman where she wants to be. Taking the extreme approach will lead to hormonal issues, storing fat, irritability, and overall cause more issues for your overall health. At AMF, we know that women's bodies strive off something different. Thought-out, balanced, and functional movements need to occur for your body. AMF provides that one-stop shop for a woman to THRIVE in her body.
EFFECTIVE AND FUN
Here at AMF Studio, our ultimate goal is to show you not only how effective fitness is but also how fun fitness can be. We truly believe that fitness should not be considered a "chore" but something you look forward to before, during, or after your day.
Quality and safety are our main priority at AMF Studio! Instructors are educated, certified, and experienced, resulting in the best overall training possible.
COME AS YOU ARE
We strive to make every single person feel as welcome, comfortable, and confident as possible when in our studio and classes. We understand fitness classes can be an intimidating experience, but we hope to change that! Our instructors will work with you to make sure you're working out at your level during classes.
A FEW KIND WORDS
"Ashley is a rare gem in the fitness world. The combination of her knowledge, passion, intense routines and energetic personality made me actually look forward to my workouts."