OUR CLASSES
stronger starts today
sisterhood starts here.
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GROUP CLASSES
TOGETHER IS ALWAYS BETTER.
Whether this is your first time at the gym or your hundredth, every class is designed for all levels. We provide modifications and guidance for how to workout for your body, making your only decision to be what interests you! All classes are 45 minutes long unless noted otherwise on the schedule.
OUR SIGNATURE CLASSES
Maybe you've done barre, sculpt, or kick, but you haven't done them at AMF before. We like to take the same old workouts that you can find anywhere else and give them a fresh twist!
SIGNATURE WORKOUT
AMF BARRE
This dance-inspired workout will leave you with the lean, sculpted legs and core you have been desiring! Utilizing traditional ballet barres, small weights, and balls, we will focus on the small stabilizing muscles in your legs, core, and glute! While this is a toning-based workout, small cardio sequences are incorporated to keep you working to the max!
SIGNATURE WORKOUT
AMF KICK
Jab, twist, and KICK your way to a better body with this fun, high-energy, full-body, kick-butt (literally) workout! Incorporating kickboxing basics with unique combinations, non-stop movement, and fun music, this class will leave you sweaty, happy, and wanting more!
SIGNATURE WORKOUT
AMF SCULPT
Compliment your cardio workout with this total-body toning workout. No bulking here, just long, lean, and SCULPTED muscle! Leave with every muscle group burning by using our high-repetition/lightweight method. The options are endless in this toning-based class with the use of small weights, large weights, balls, bands, and body weight.
ALL STUDIO CLASSES
DANCE CARDIO
Max out the FUN with this workout! This fan-favorite class will make you feel like you're not working out at all, but have you burning calories like crazy! Includes non-stop movements, upbeat music, and max energy, keeping you motivated throughout the class. We combine sequence count combos and string them together, so you feel like you learned a dance routine. Not a dancer? No worries!! These moves are athletic-based moves that allow you to work at your level!
CIRCUITS
You are the leader in this class! Go through different circuits for a set amount of time and see how hard you can push yourself. Circuits will be a mix of cardio and strength moves to ensure a well-rounded workout and max calorie burn!
CARDIO STRENGTH
INTERVALS
The sky is the limit in this class! Just as it sounds, we will mix rounds of cardio with strength training to give you max calorie burn during and after the workout! Cardio combined with small weights will keep your heart rate elevated, and then we keep the muscles burning by heading to a strength sequence. No equipment is off-limits, and the options for moves are endless. This class keeps you on your toes and working hard - always giving your body a new challenge!
TABATA INTERVALS
Tabata Training consists of a 4-minute segment, including intervals of 20 seconds of work and 10 seconds of rest for eight total rounds. This training style pushes you past your 100% effort and puts you into EPOC (excess post-exercise oxygen consumption). While this is a high-intensity class, we provide modifications to fit your fitness needs. Your body will continue to burn calories for seventeen hours after this heart-pumping class!
CIRCUITS
You are the leader in this class! Go through different circuits for a set amount of time and see how hard you can push yourself. Circuits will be a mix of cardio and strength moves to ensure a well-rounded workout and max calorie burn!
CARDIO STRENGTH
INTERVALS
The sky is the limit in this class! Just as it sounds, we will mix rounds of cardio with strength training to give you max calorie burn during and after the workout! Cardio combined with small weights will keep your heart rate elevated, and then we keep the muscles burning by heading to a strength sequence. No equipment is off-limits, and the options for moves are endless. This class keeps you on your toes and working hard - always giving your body a new challenge!
